Michael Niccum v0:20/2:00r...10 row
665m
Meters
3:20.0
Time
2:30.3
Pace
30
Calories
122
Heart Rate
| Rest Distance | 2,491m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 23:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
February 25, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 665m | 2:30.3 | 103 | 654 | 28 | 122 | |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 24 | 121 | |
| r: 2:00 | 77m | ||||||
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 27 | 120 | |
| r: 2:00 | 286m | ||||||
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 121 | |
| r: 2:00 | 176m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 124 | |
| r: 2:00 | 169m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 121 | |
| r: 2:00 | 308m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 119 | |
| r: 2:00 | 298m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 123 | |
| r: 2:00 | 302m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | 141 | |
| r: 2:00 | 299m | ||||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | 120 | |
| r: 2:00 | 285m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 112 | |
| r: 2:00 | 291m | ||||||
| r2,491m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 seconds/2min rest