Michael Niccum v0:20/2:00r...10 BikeErg
1,330m
Meters
3:20.0
Time
2:30.3
Pace
42
Calories
122
Heart Rate
| Rest Distance | 3,872m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 21:20.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 63 |
| Revolution Count | 210 |
| Power/kg | 1.08 |
| Drag Factor | 157 |
February 25, 2023 14:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,330m | 2:30.3 | 103 | 654 | 63 | 122 | |
| 0:20.0 | 167m | 1:59.7 | 204 | 1001 | 87 | 123 | |
| r: 2:00 | 234m | ||||||
| 0:20.0 | 1m | 5:33:20.0 | 0 | 300 | 0 | 120 | |
| r: 2:00 | 570m | ||||||
| 0:20.0 | 143m | 2:19.8 | 128 | 740 | 69 | 124 | |
| r: 2:00 | 249m | ||||||
| 0:20.0 | 147m | 2:16.0 | 139 | 778 | 81 | 125 | |
| r: 2:00 | 669m | ||||||
| 0:20.0 | 149m | 2:14.2 | 145 | 798 | 69 | 120 | |
| r: 2:00 | 124m | ||||||
| 0:20.0 | 163m | 2:02.6 | 189 | 952 | 75 | 125 | |
| r: 2:00 | 403m | ||||||
| 0:20.0 | 118m | 2:49.4 | 72 | 547 | 54 | 121 | |
| r: 2:00 | 711m | ||||||
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 75 | 121 | |
| r: 2:00 | 201m | ||||||
| 0:20.0 | 156m | 2:08.2 | 166 | 871 | 72 | 122 | |
| r: 2:00 | 711m | ||||||
| 0:20.0 | 126m | 2:38.7 | 88 | 601 | 48 | 123 | |
| r3,872m |
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Workout Graph
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20 seconds/2min rest