Michael Niccum v4000m/0:08r...2 BikeErg
8,000m
Meters
23:52.3
Time
2:59.0
Pace
203
Calories
120
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 8,250m |
| Overall Time | 24:57.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| RPM | 54 |
| Revolution Count | 1296 |
| Power/kg | 0.64 |
| Drag Factor | 124 |
February 25, 2023 15:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:52.3 | 8,000m | 2:59.0 | 61 | 509 | 54 | 120 | |
| 11:15.3 | 4,000m | 2:48.8 | 73 | 550 | 58 | 121 | |
| r: 0:08 | 36m | ||||||
| 12:37.0 | 4,000m | 3:09.2 | 52 | 477 | 51 | 120 | |
| r: 0:57 | 214m | ||||||
| r250m |
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Workout Graph
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