Michael Niccum v5000m/1:16r...4 BikeErg
13,000m
Meters
36:33.8
Time
2:48.7
Pace
333
Calories
Rest Distance | 1,403m |
---|---|
Rest Time | 10:35.0 |
Overall Distance | 14,403m |
Overall Time | 47:08.8 |
Average Watts | 73 |
---|---|
Calories Per Hour | 550 |
RPM | 59 |
Revolution Count | 2177 |
Power/kg | 0.77 |
Drag Factor | 70 |
February 26, 2023 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
36:33.8 | 13,000m | 2:48.7 | 73 | 550 | 59 | |
14:16.7 | 5,000m | 2:51.3 | 70 | 539 | 58 | |
r: 1:16 | 193m | |||||
8:21.9 | 3,000m | 2:47.3 | 75 | 557 | 61 | |
r: 1:37 | 40m | |||||
5:33.7 | 2,000m | 2:46.8 | 75 | 559 | 61 | |
r: 4:58 | 730m | |||||
8:21.4 | 3,000m | 2:47.1 | 75 | 558 | 61 | |
r: 2:44 | 440m | |||||
r1,403m |
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Workout Graph
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