Michael Niccum v5000m/1:16r...4 BikeErg

13,000m

Meters

36:33.8

Time

2:48.7

Pace

333

Calories

Rest Distance1,403m
Rest Time10:35.0
Overall Distance14,403m
Overall Time47:08.8
Average Watts73
Calories Per Hour550
RPM59
Revolution Count2177
Power/kg0.77
Drag Factor70

February 26, 2023 17:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

v5000m...7

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:33.8 13,000m 2:48.7 73 550 59
14:16.7 5,000m 2:51.3 70 539 58
r: 1:16 193m
8:21.9 3,000m 2:47.3 75 557 61
r: 1:37 40m
5:33.7 2,000m 2:46.8 75 559 61
r: 4:58 730m
8:21.4 3,000m 2:47.1 75 558 61
r: 2:44 440m
r1,403m

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Workout Graph

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