Michael Niccum v1000m/2:00r...6 row
6,000m
Meters
33:44.8
Time
2:48.7
Pace
307
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 45:44.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 101 |
March 02, 2023 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.8 | 6,000m | 2:48.7 | 73 | 550 | 26 | |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 28 | |
| r: 2:00 | 32m | |||||
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 26 | |
| r: 2:00 | 27m | |||||
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 26 | |
| r: 2:00 | 20m | |||||
| 5:33.2 | 1,000m | 2:46.6 | 76 | 560 | 25 | |
| r: 2:00 | 15m | |||||
| 5:41.5 | 1,000m | 2:50.7 | 70 | 541 | 28 | |
| r: 2:00 | 91m | |||||
| 5:42.5 | 1,000m | 2:51.2 | 70 | 539 | 27 | |
| r: 2:00 | 21m | |||||
| r206m |
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Workout Graph
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v1000m/2:00r...6