Michael Niccum v0:20/1:53r...4 BikeErg
658m
Meters
1:20.0
Time
2:01.5
Pace
20
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 883m |
| Overall Time | 9:34.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 93 |
| Revolution Count | 125 |
| Power/kg | 2.05 |
| Drag Factor | 73 |
March 02, 2023 15:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 658m | 2:01.5 | 195 | 970 | 93 | |
| 0:20.0 | 147m | 2:16.0 | 139 | 778 | 96 | |
| r: 1:53 | 86m | |||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 99 | |
| r: 2:47 | 38m | |||||
| 0:20.0 | 166m | 2:00.4 | 200 | 988 | 90 | |
| r: 3:09 | 53m | |||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 87 | |
| r: 0:25 | 48m | |||||
| r225m |
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Workout Graph
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