Michael Niccum v3000m/1:08r...3 BikeErg
9,000m
Meters
27:42.7
Time
3:04.7
Pace
226
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 9,126m |
| Overall Time | 29:17.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 58 |
| Revolution Count | 1628 |
| Power/kg | 0.59 |
| Drag Factor | 58 |
March 02, 2023 15:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:42.7 | 9,000m | 3:04.7 | 56 | 491 | 58 | |
| 8:35.6 | 3,000m | 2:51.8 | 69 | 537 | 63 | |
| r: 1:08 | 72m | |||||
| 9:21.5 | 3,000m | 3:07.1 | 53 | 483 | 58 | |
| r: 0:06 | 27m | |||||
| 9:45.5 | 3,000m | 3:15.1 | 47 | 462 | 56 | |
| r: 0:21 | 27m | |||||
| r126m |
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Workout Graph
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