Michael Niccum v500m/2:47r...10 row
5,000m
Meters
31:14.6
Time
3:07.4
Pace
250
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 38:18.0 |
| Overall Distance | 5,145m |
| Overall Time | 1:09:32.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
March 03, 2023 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.6 | 5,000m | 3:07.4 | 53 | 482 | 26 | |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 24 | |
| r: 2:47 | 16m | |||||
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 26 | |
| r: 4:19 | 16m | |||||
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 26 | |
| r: 2:39 | 15m | |||||
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 26 | |
| r: 4:30 | 15m | |||||
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 27 | |
| r: 6:40 | 15m | |||||
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 26 | |
| r: 5:28 | 12m | |||||
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 27 | |
| r: 2:13 | 15m | |||||
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 27 | |
| r: 6:21 | 17m | |||||
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 26 | |
| r: 2:51 | 14m | |||||
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 27 | |
| r: 0:30 | 10m | |||||
| r145m |
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Workout Graph
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