Michael Niccum v5000m/0:16r...2 BikeErg
10,000m
Meters
29:01.3
Time
2:54.1
Pace
255
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 10,555m |
| Overall Time | 31:12.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 62 |
| Revolution Count | 1819 |
| Power/kg | 0.69 |
March 03, 2023 16:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:01.3 | 10,000m | 2:54.1 | 66 | 528 | 62 | |
| 14:15.2 | 5,000m | 2:51.0 | 70 | 540 | 64 | |
| r: 0:16 | 67m | |||||
| 14:46.1 | 5,000m | 2:57.2 | 63 | 516 | 62 | |
| r: 1:55 | 488m | |||||
| r555m |
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Workout Graph
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