Michael Niccum v2500m/2:50r...2 BikeErg
5,000m
Meters
14:34.6
Time
2:54.9
Pace
127
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 5,597m |
| Overall Time | 19:41.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 52 |
| Revolution Count | 760 |
| Power/kg | 0.68 |
March 05, 2023 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:34.6 | 5,000m | 2:54.9 | 65 | 525 | 52 | |
| 7:30.8 | 2,500m | 3:00.3 | 60 | 505 | 51 | |
| r: 2:50 | 85m | |||||
| 7:03.8 | 2,500m | 2:49.5 | 72 | 547 | 54 | |
| r: 2:17 | 512m | |||||
| r597m |
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Workout Graph
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