Michael Niccum 5000m row
5,000m
Meters
30:39.6
Time
3:03.9
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
March 05, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.6 | 5,000m | 3:03.9 | 56 | 493 | 27 |
| 6:24.7 | 1,000m | 3:12.3 | 49 | 469 | 27 |
| 6:08.5 | 2,000m | 3:04.2 | 56 | 492 | 28 |
| 5:59.2 | 3,000m | 2:59.6 | 60 | 507 | 29 |
| 5:56.5 | 4,000m | 2:58.2 | 62 | 512 | 29 |
| 6:10.7 | 5,000m | 3:05.3 | 55 | 489 | 27 |
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Workout Graph
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