Michael Niccum v1000m/2:54r...3 BikeErg
3,000m
Meters
8:51.6
Time
2:57.2
Pace
75
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 3,638m |
| Overall Time | 21:31.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| RPM | 56 |
| Revolution Count | 503 |
| Power/kg | 0.66 |
March 06, 2023 15:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:51.6 | 3,000m | 2:57.2 | 63 | 516 | 56 | |
| 2:58.7 | 1,000m | 2:58.7 | 61 | 511 | 51 | |
| r: 2:54 | 102m | |||||
| 2:56.0 | 1,000m | 2:56.0 | 64 | 520 | 60 | |
| r: 6:59 | 369m | |||||
| 2:57.0 | 1,000m | 2:57.0 | 63 | 517 | 59 | |
| r: 2:47 | 167m | |||||
| r638m |
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Workout Graph
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