Michael Niccum v1000m/2:27r...4 BikeErg
4,000m
Meters
12:17.4
Time
3:04.3
Pace
100
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 4,157m |
| Overall Time | 19:42.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| RPM | 58 |
| Revolution Count | 720 |
| Power/kg | 0.59 |
March 07, 2023 14:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:17.4 | 4,000m | 3:04.3 | 56 | 492 | 58 | |
| 3:20.9 | 1,000m | 3:20.9 | 43 | 448 | 54 | |
| r: 2:27 | 49m | |||||
| 3:11.2 | 1,000m | 3:11.2 | 50 | 472 | 56 | |
| r: 1:27 | 35m | |||||
| 2:58.1 | 1,000m | 2:58.1 | 62 | 513 | 61 | |
| r: 3:19 | 40m | |||||
| 2:47.2 | 1,000m | 2:47.2 | 75 | 557 | 65 | |
| r: 0:12 | 33m | |||||
| r157m |
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Workout Graph
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