Michael Niccum 300m row
300m
Meters
1:58.4
Time
3:17.3
Pace
15
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
March 07, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.4 | 300m | 3:17.3 | 46 | 456 | 23 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 23 |
| 0:39.8 | 200m | 3:19.0 | 44 | 452 | 24 |
| 0:39.2 | 300m | 3:16.0 | 46 | 459 | 24 |
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Workout Graph
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