Michael Niccum v1000m/1:00r...6 row
6,000m
Meters
31:33.1
Time
2:37.7
Pace
316
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 36:33.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
March 07, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 6,000m | 2:37.7 | 89 | 606 | 19 | |
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 19 | |
| r: 1:00 | 41m | |||||
| 5:15.4 | 1,000m | 2:37.7 | 89 | 607 | 17 | |
| r: 1:00 | 25m | |||||
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 19 | |
| r: 1:00 | 21m | |||||
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 20 | |
| r: 1:00 | 28m | |||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 23 | |
| r: 1:00 | 30m | |||||
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 18 | |
| r145m |
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Workout Graph
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v1000m/X 6/ 1 min rest