Michael Niccum 5000m BikeErg
5,000m
Meters
14:48.4
Time
2:57.6
Pace
126
Calories
107
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 59 |
| Revolution Count | 881 |
| Power/kg | 0.65 |
March 08, 2023 16:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:48.4 | 5,000m | 2:57.6 | 62 | 514 | 59 | 107 |
| 3:20.6 | 1,000m | 3:20.6 | 43 | 449 | 53 | 91 |
| 3:05.7 | 2,000m | 3:05.7 | 55 | 488 | 57 | 105 |
| 2:50.2 | 3,000m | 2:50.2 | 71 | 544 | 60 | 119 |
| 2:47.7 | 4,000m | 2:47.7 | 74 | 555 | 63 | 101 |
| 2:44.1 | 5,000m | 2:44.1 | 79 | 572 | 65 | 121 |
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Workout Graph
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