Michael Niccum 4000m BikeErg
4,000m
Meters
10:02.0
Time
2:30.5
Pace
107
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 63 |
| Revolution Count | 639 |
| Power/kg | 1.08 |
March 08, 2023 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.0 | 4,000m | 2:30.5 | 103 | 653 | 63 | 117 |
| 2:03.8 | 800m | 2:34.7 | 94 | 625 | 62 | 121 |
| 2:03.8 | 1,600m | 2:34.7 | 94 | 625 | 62 | 114 |
| 2:03.5 | 2,400m | 2:34.3 | 95 | 627 | 62 | 111 |
| 1:57.3 | 3,200m | 2:26.6 | 111 | 682 | 65 | 117 |
| 1:53.7 | 4,000m | 2:22.1 | 122 | 719 | 68 | 122 |
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Workout Graph
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