Michael Niccum v2500m/1:13r...3 BikeErg
7,500m
Meters
22:25.1
Time
2:59.3
Pace
188
Calories
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 8,864m |
| Overall Time | 30:14.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 57 |
| Revolution Count | 1302 |
| Power/kg | 0.64 |
March 09, 2023 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:25.1 | 7,500m | 2:59.3 | 61 | 508 | 57 | |
| 7:43.4 | 2,500m | 3:05.3 | 55 | 489 | 56 | |
| r: 1:13 | 31m | |||||
| 7:16.3 | 2,500m | 2:54.5 | 66 | 526 | 60 | |
| r: 2:16 | 43m | |||||
| 7:25.3 | 2,500m | 2:58.1 | 62 | 513 | 58 | |
| r: 4:20 | 1,290m | |||||
| r1,364m |
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Workout Graph
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