Michael Niccum v2500m/2:36r...2 BikeErg
5,000m
Meters
15:13.8
Time
3:02.7
Pace
126
Calories
112
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 18:13.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 57 |
| Revolution Count | 871 |
| Power/kg | 0.6 |
March 11, 2023 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:13.8 | 5,000m | 3:02.7 | 57 | 497 | 57 | 112 | |
| 8:02.4 | 2,500m | 3:12.9 | 49 | 467 | 54 | 123 | |
| r: 2:36 | 32m | ||||||
| 7:11.4 | 2,500m | 2:52.5 | 68 | 534 | 61 | 101 | |
| r: 0:24 | 118m | ||||||
| r150m |
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Workout Graph
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