Michael Niccum v1500m/2:00r...4 row
6,000m
Meters
36:17.2
Time
3:01.4
Pace
301
Calories
123
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,412m |
| Overall Time | 44:17.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 26 |
| Stroke Count | 937 |
March 11, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:17.2 | 6,000m | 3:01.4 | 59 | 501 | 26 | 123 | |
| 9:01.1 | 1,500m | 3:00.3 | 60 | 505 | 27 | 126 | |
| r: 2:00 | 285m | ||||||
| 8:54.8 | 1,500m | 2:58.2 | 62 | 512 | 25 | 120 | |
| r: 2:00 | 79m | ||||||
| 9:10.7 | 1,500m | 3:03.5 | 57 | 494 | 26 | 123 | |
| r: 2:00 | 18m | ||||||
| 9:10.5 | 1,500m | 3:03.5 | 57 | 494 | 26 | 123 | |
| r: 2:00 | 30m | ||||||
| r412m |
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Workout Graph
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