Michael Niccum v5555m/1:30r...2 BikeErg
11,110m
Meters
29:53.8
Time
2:41.4
Pace
293
Calories
120
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,182m |
| Overall Time | 32:53.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 65 |
| Revolution Count | 1945 |
| Power/kg | 0.87 |
| Drag Factor | 63 |
March 11, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:53.8 | 11,110m | 2:41.4 | 83 | 586 | 65 | 120 | |
| 14:20.1 | 5,555m | 2:34.8 | 94 | 624 | 68 | 121 | |
| r: 1:30 | 39m | ||||||
| 15:33.7 | 5,555m | 2:48.0 | 74 | 553 | 63 | 119 | |
| r: 1:30 | 33m | ||||||
| r72m |
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Workout Graph
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v5555m/1:30r...8