Michael Niccum v500m/8:03r...10 row
5,000m
Meters
31:17.2
Time
3:07.7
Pace
250
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 44:13.0 |
| Overall Distance | 5,144m |
| Overall Time | 1:15:30.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
March 12, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.2 | 5,000m | 3:07.7 | 53 | 482 | 26 | |
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 24 | |
| r: 8:03 | 12m | |||||
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 26 | |
| r: 5:11 | 14m | |||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 27 | |
| r: 4:45 | 18m | |||||
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 26 | |
| r: 4:28 | 18m | |||||
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 27 | |
| r: 2:35 | 12m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 27 | |
| r: 5:06 | 11m | |||||
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 26 | |
| r: 5:04 | 14m | |||||
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 27 | |
| r: 5:17 | 13m | |||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 27 | |
| r: 3:07 | 17m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 26 | |
| r: 0:37 | 15m | |||||
| r144m |
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Workout Graph
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