Michael Niccum v50c/2:00r...5 BikeErg
5,828m
Meters
16:37.8
Time
2:51.2
Pace
150
Calories
| Rest Distance | 2,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,395m |
| Overall Time | 26:37.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 60 |
| Revolution Count | 1003 |
| Power/kg | 0.73 |
March 12, 2023 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:37.8 | 5,828m | 2:51.2 | 70 | 540 | 60 | |
| 5:36.1 | 1,948m | 2:52.5 | 68 | 534 | 60 | |
| r: 2:00 | 412m | |||||
| 4:28.6 | 1,560m | 2:52.1 | 69 | 535 | 60 | |
| r: 2:00 | 673m | |||||
| 3:06.4 | 1,144m | 2:42.9 | 81 | 578 | 63 | |
| r: 2:00 | 677m | |||||
| 2:13.0 | 778m | 2:50.9 | 70 | 541 | 60 | |
| r: 2:00 | 636m | |||||
| 1:13.6 | 397m | 3:05.3 | 55 | 489 | 55 | |
| r: 2:00 | 169m | |||||
| r2,567m |
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Workout Graph
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