Michael Niccum v500m/0:55r...10 row
5,000m
Meters
32:40.4
Time
3:16.0
Pace
250
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 17:21.0 |
| Overall Distance | 5,572m |
| Overall Time | 50:01.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
March 13, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.4 | 5,000m | 3:16.0 | 46 | 459 | 26 | |
| 3:21.1 | 500m | 3:21.1 | 43 | 448 | 25 | |
| r: 0:55 | 34m | |||||
| 3:15.1 | 500m | 3:15.1 | 47 | 462 | 26 | |
| r: 1:36 | 15m | |||||
| 3:13.2 | 500m | 3:13.2 | 49 | 467 | 26 | |
| r: 1:53 | 20m | |||||
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 27 | |
| r: 2:51 | 15m | |||||
| 3:16.1 | 500m | 3:16.1 | 46 | 459 | 26 | |
| r: 3:04 | 413m | |||||
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 26 | |
| r: 1:47 | 19m | |||||
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 26 | |
| r: 1:53 | 12m | |||||
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 27 | |
| r: 1:17 | 13m | |||||
| 3:14.1 | 500m | 3:14.1 | 48 | 464 | 26 | |
| r: 1:45 | 12m | |||||
| 3:15.4 | 500m | 3:15.4 | 47 | 461 | 26 | |
| r: 0:20 | 19m | |||||
| r572m |
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Workout Graph
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