Michael Niccum v50c/1:05r...4 BikeErg
7,862m
Meters
23:22.2
Time
2:58.3
Pace
200
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 8,770m |
| Overall Time | 28:30.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 54 |
| Revolution Count | 1276 |
| Power/kg | 0.65 |
March 13, 2023 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:22.2 | 7,862m | 2:58.3 | 62 | 512 | 54 | |
| 6:07.7 | 1,983m | 3:05.4 | 55 | 488 | 55 | |
| r: 1:05 | 32m | |||||
| 5:50.6 | 1,967m | 2:58.2 | 62 | 512 | 57 | |
| r: 2:08 | 326m | |||||
| 5:42.5 | 1,956m | 2:55.1 | 65 | 524 | 53 | |
| r: 1:40 | 518m | |||||
| 5:41.4 | 1,956m | 2:54.5 | 66 | 526 | 53 | |
| r: 0:15 | 32m | |||||
| r908m |
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Workout Graph
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