Michael Niccum 400m row
400m
Meters
2:43.0
Time
3:23.7
Pace
20
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
March 14, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.0 | 400m | 3:23.7 | 41 | 442 | 24 |
| 0:46.2 | 100m | 3:51.0 | 28 | 397 | 22 |
| 0:39.6 | 200m | 3:18.0 | 45 | 455 | 26 |
| 0:38.7 | 300m | 3:13.5 | 48 | 466 | 25 |
| 0:38.5 | 400m | 3:12.5 | 49 | 468 | 25 |
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Workout Graph
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