Michael Niccum v3:00/2:00r...4 BikeErg
5,130m
Meters
12:00.0
Time
2:20.3
Pace
146
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 71 |
| Revolution Count | 860 |
| Power/kg | 1.33 |
March 14, 2023 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,130m | 2:20.3 | 127 | 735 | 71 | |
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 70 | |
| r: 2:00 | 114m | |||||
| 3:00.0 | 1,290m | 2:19.5 | 129 | 743 | 72 | |
| r: 2:00 | 86m | |||||
| 3:00.0 | 1,281m | 2:20.5 | 126 | 734 | 72 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 1,289m | 2:19.6 | 129 | 742 | 72 | |
| r: 2:00 | 91m | |||||
| r353m |
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Workout Graph
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