Michael Niccum v5000m/2:42r...2 BikeErg
10,000m
Meters
27:45.4
Time
2:46.5
Pace
258
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 10,909m |
| Overall Time | 33:37.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 60 |
| Revolution Count | 1686 |
| Power/kg | 0.8 |
March 14, 2023 19:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:45.4 | 10,000m | 2:46.5 | 76 | 560 | 60 | |
| 13:35.5 | 5,000m | 2:43.1 | 81 | 577 | 62 | |
| r: 2:42 | 67m | |||||
| 14:09.9 | 5,000m | 2:49.9 | 71 | 545 | 59 | |
| r: 3:10 | 842m | |||||
| r909m |
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Workout Graph
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