Michael Niccum v5000m/5:14r...2 BikeErg
10,000m
Meters
30:58.3
Time
3:05.8
Pace
250
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 10,056m |
| Overall Time | 36:12.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| RPM | 55 |
| Revolution Count | 1730 |
| Power/kg | 0.58 |
| Drag Factor | 66 |
March 15, 2023 21:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:58.3 | 10,000m | 3:05.8 | 55 | 487 | 55 | |
| 15:29.6 | 5,000m | 3:05.9 | 54 | 487 | 56 | |
| r: 5:14 | 56m | |||||
| 15:28.7 | 5,000m | 3:05.7 | 55 | 487 | 56 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.