Michael Niccum v500m/3:49r...2 row
1,000m
Meters
6:42.0
Time
3:21.0
Pace
50
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 1,039m |
| Overall Time | 10:45.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 97 |
March 16, 2023 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 1,000m | 3:21.0 | 43 | 448 | 23 | |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 22 | |
| r: 3:49 | 23m | |||||
| 3:15.0 | 500m | 3:15.0 | 47 | 462 | 25 | |
| r: 0:14 | 16m | |||||
| r39m |
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Workout Graph
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