Michael Niccum 500m row
500m
Meters
2:38.0
Time
2:38.0
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
March 16, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 26 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 27 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 29 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 25 |
| 0:33.9 | 500m | 2:49.5 | 72 | 547 | 25 |
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Workout Graph
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