Michael Niccum 500m row
500
Meters
2:38.0
Time
2:38.0
Pace
25
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 71 |
March 16, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:38.0 | 500 | 2:38.0 | 89 | 569 | 25 | 26 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 29 |
| 0:29.3 | 200 | 2:26.5 | 111 | 614 | 5 | 27 |
| 0:32.6 | 300 | 2:43.0 | 81 | 552 | 5 | 29 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 25 |
| 0:33.9 | 500 | 2:49.5 | 72 | 530 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.