Michael Niccum 5000m row
5,000m
Meters
28:31.3
Time
2:51.1
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
March 16, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.3 | 5,000m | 2:51.1 | 70 | 540 | 25 |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 27 |
| 5:44.6 | 2,000m | 2:52.3 | 68 | 535 | 27 |
| 5:45.9 | 3,000m | 2:52.9 | 68 | 532 | 25 |
| 5:49.3 | 4,000m | 2:54.6 | 66 | 526 | 27 |
| 5:28.5 | 5,000m | 2:44.2 | 79 | 571 | 20 |
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Workout Graph
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