Michael Niccum v5000m/2:01r...2 BikeErg
10,000m
Meters
29:16.5
Time
2:55.6
Pace
254
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 11,241m |
| Overall Time | 35:10.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 58 |
| Revolution Count | 1732 |
| Power/kg | 0.68 |
March 16, 2023 17:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:16.5 | 10,000m | 2:55.6 | 65 | 522 | 58 | |
| 14:29.2 | 5,000m | 2:53.8 | 67 | 529 | 60 | |
| r: 2:01 | 33m | |||||
| 14:47.4 | 5,000m | 2:57.4 | 63 | 515 | 58 | |
| r: 3:53 | 1,208m | |||||
| r1,241m |
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Workout Graph
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