Michael Niccum v2000m/3:37r...4 row
5,000m
Meters
30:43.9
Time
3:04.3
Pace
250
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 5,053m |
| Overall Time | 40:21.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
March 17, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.9 | 5,000m | 3:04.3 | 56 | 492 | 26 | |
| 12:32.3 | 2,000m | 3:08.0 | 53 | 481 | 26 | |
| r: 3:37 | 17m | |||||
| 9:08.2 | 1,500m | 3:02.7 | 57 | 497 | 26 | |
| r: 2:46 | 18m | |||||
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 26 | |
| r: 3:15 | 18m | |||||
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 27 | |
| r53m |
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Workout Graph
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v2000m...4