Michael Niccum v1000m/4:09r...6 BikeErg
6,000m
Meters
18:44.4
Time
3:07.4
Pace
151
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 21:57.0 |
| Overall Distance | 6,185m |
| Overall Time | 40:41.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 51 |
| Revolution Count | 976 |
| Power/kg | 0.56 |
March 17, 2023 18:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:44.4 | 6,000m | 3:07.4 | 53 | 483 | 51 | |
| 3:13.7 | 1,000m | 3:13.7 | 48 | 465 | 53 | |
| r: 4:09 | 29m | |||||
| 3:03.1 | 1,000m | 3:03.1 | 57 | 496 | 56 | |
| r: 5:31 | 33m | |||||
| 3:07.5 | 1,000m | 3:07.5 | 53 | 482 | 55 | |
| r: 4:11 | 35m | |||||
| 3:06.0 | 1,000m | 3:06.0 | 54 | 487 | 55 | |
| r: 5:17 | 30m | |||||
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 50 | |
| r: 2:37 | 34m | |||||
| 3:36.1 | 1,000m | 3:36.1 | 35 | 419 | 43 | |
| r: 0:12 | 24m | |||||
| r185m |
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Workout Graph
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1000m/:UNDr