Michael Niccum v5000m/5:21r...2 BikeErg
10,000m
Meters
27:48.4
Time
2:46.8
Pace
259
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 10,300m |
| Overall Time | 33:09.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 56 |
| Revolution Count | 1635 |
| Power/kg | 0.79 |
| Drag Factor | 79 |
March 18, 2023 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:48.4 | 10,000m | 2:46.8 | 75 | 559 | 56 | |
| 14:20.9 | 5,000m | 2:52.1 | 69 | 535 | 54 | |
| r: 5:21 | 300m | |||||
| 13:27.5 | 5,000m | 2:41.5 | 83 | 585 | 60 | |
| r300m |
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Workout Graph
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v5000m...2