Michael Niccum v5000m/3:04r...2 BikeErg
10,000m
Meters
27:42.2
Time
2:46.2
Pace
259
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 10,055m |
| Overall Time | 30:46.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 1714 |
| Power/kg | 0.8 |
| Drag Factor | 126 |
March 19, 2023 00:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:42.2 | 10,000m | 2:46.2 | 76 | 562 | 61 | |
| 13:17.4 | 5,000m | 2:39.4 | 86 | 596 | 65 | |
| r: 3:04 | 55m | |||||
| 14:24.8 | 5,000m | 2:52.9 | 68 | 532 | 58 | |
| r55m |
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Workout Graph
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v5000m...2