Michael Niccum v5000m/2:57r...2 BikeErg
10,000m
Meters
28:22.8
Time
2:50.2
Pace
256
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 10,226m |
| Overall Time | 31:19.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| RPM | 54 |
| Revolution Count | 1599 |
| Power/kg | 0.75 |
| Drag Factor | 162 |
March 20, 2023 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:22.8 | 10,000m | 2:50.2 | 71 | 543 | 54 | |
| 14:05.1 | 5,000m | 2:49.0 | 72 | 549 | 56 | |
| r: 2:57 | 226m | |||||
| 14:17.7 | 5,000m | 2:51.5 | 69 | 538 | 54 | |
| r226m |
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Workout Graph
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