Michael Niccum v2000m/2:32r...4 row
5,000m
Meters
30:13.1
Time
3:01.3
Pace
251
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 5,046m |
| Overall Time | 36:51.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 98 |
March 21, 2023 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 5,000m | 3:01.3 | 59 | 502 | 26 | |
| 12:28.8 | 2,000m | 3:07.2 | 53 | 483 | 26 | |
| r: 2:32 | 16m | |||||
| 8:43.9 | 1,500m | 2:54.6 | 66 | 526 | 26 | |
| r: 2:25 | 15m | |||||
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 26 | |
| r: 1:41 | 15m | |||||
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 26 | |
| r46m |
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Workout Graph
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v2000m...4