Michael Niccum v2000m/5:01r...4 row
5,000m
Meters
30:38.1
Time
3:03.8
Pace
251
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:38.0 |
| Overall Distance | 5,051m |
| Overall Time | 43:16.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 112 |
March 23, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.1 | 5,000m | 3:03.8 | 56 | 493 | 25 | |
| 12:39.2 | 2,000m | 3:09.8 | 51 | 476 | 26 | |
| r: 5:01 | 25m | |||||
| 9:06.2 | 1,500m | 3:02.0 | 58 | 499 | 26 | |
| r: 2:53 | 12m | |||||
| 5:51.9 | 1,000m | 2:55.9 | 64 | 521 | 24 | |
| r: 4:44 | 14m | |||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 26 | |
| r51m |
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Workout Graph
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v2000m...4