Michael Niccum v5000m/10:00r...1 BikeErg
5,000m
Meters
13:10.9
Time
2:38.1
Pace
132
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,041m |
| Overall Time | 23:10.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 66 |
| Revolution Count | 876 |
| Power/kg | 0.92 |
| Drag Factor | 91 |
March 23, 2023 20:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.9 | 5,000m | 2:38.1 | 88 | 604 | 66 | |
| 13:10.9 | 5,000m | 2:38.1 | 88 | 604 | 66 | |
| r: 10:00 | 41m | |||||
| r41m |
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Workout Graph
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