Michael Niccum v5000m/5:36r...2 BikeErg
10,000m
Meters
27:19.0
Time
2:43.9
Pace
260
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:22.0 |
| Overall Distance | 10,127m |
| Overall Time | 37:41.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 58 |
| Revolution Count | 1638 |
| Power/kg | 0.83 |
| Drag Factor | 80 |
March 23, 2023 20:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:19.0 | 10,000m | 2:43.9 | 79 | 573 | 58 | |
| 13:27.4 | 5,000m | 2:41.4 | 83 | 586 | 60 | |
| r: 5:36 | 32m | |||||
| 13:51.6 | 5,000m | 2:46.3 | 76 | 561 | 58 | |
| r: 4:46 | 95m | |||||
| r127m |
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Workout Graph
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