Michael Niccum 4000m BikeErg
4,000m
Meters
9:28.9
Time
2:22.2
Pace
112
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 68 |
| Revolution Count | 647 |
| Power/kg | 1.28 |
| Drag Factor | 80 |
March 23, 2023 21:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:28.9 | 4,000m | 2:22.2 | 122 | 718 | 68 |
| 1:51.4 | 800m | 2:19.2 | 130 | 746 | 69 |
| 1:59.0 | 1,600m | 2:28.7 | 106 | 665 | 66 |
| 1:54.9 | 2,400m | 2:23.6 | 118 | 706 | 67 |
| 1:51.6 | 3,200m | 2:19.5 | 129 | 743 | 70 |
| 1:52.0 | 4,000m | 2:20.0 | 128 | 738 | 69 |
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Workout Graph
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