Michael Niccum v1:00/1:00r...7 row
3,078m
Meters
17:30.0
Time
2:50.5
Pace
156
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,550m |
| Overall Time | 35:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 100 |
March 24, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,078m | 2:50.5 | 71 | 542 | 27 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 34m | |||||
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 27 | |
| r: 1:30 | 61m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 27 | |
| r: 2:00 | 49m | |||||
| 2:30.0 | 436m | 2:52.0 | 69 | 536 | 27 | |
| r: 2:30 | 185m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | |
| r: 3:00 | 40m | |||||
| 3:30.0 | 593m | 2:57.0 | 63 | 516 | 27 | |
| r: 3:30 | 66m | |||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 28 | |
| r: 4:00 | 37m | |||||
| r472m |
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Workout Graph
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