Michael Niccum v1000m/1:43r...2 row
2,000m
Meters
11:59.0
Time
2:59.7
Pace
100
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 2,027m |
| Overall Time | 13:55.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 100 |
March 24, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,000m | 2:59.7 | 60 | 507 | 27 | |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 27 | |
| r: 1:43 | 15m | |||||
| 6:06.5 | 1,000m | 3:03.2 | 57 | 495 | 27 | |
| r: 0:13 | 12m | |||||
| r27m |
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Workout Graph
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