Michael Niccum 3x100c/r BikeErg
11,518m
Meters
34:18.6
Time
2:58.7
Pace
300
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 11,533m |
| Overall Time | 34:18.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| RPM | 59 |
| Revolution Count | 2026 |
| Power/kg | 0.64 |
| Drag Factor | 63 |
March 24, 2023 20:03:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:18.6 | 11,518m | 2:58.7 | 61 | 510 | 59 | |
| 11:30.8 | 3,916m | 2:56.4 | 64 | 519 | 60 | |
| 12:47.8 | 3,836m | 3:20.1 | 44 | 450 | 53 | |
| 10:00.0 | 3,770m | 2:39.1 | 87 | 598 | 66 | |
| r15m |
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Workout Graph
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