Michael Niccum 34:03 BikeErg
10,039m
Meters
34:03.2
Time
3:23.5
Pace
249
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| RPM | 44 |
| Revolution Count | 1497 |
| Power/kg | 0.44 |
| Drag Factor | 159 |
March 25, 2023 04:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:03.2 | 10,039m | 3:23.5 | 42 | 442 | 44 |
| 5:00.0 | 1,405m | 3:33.5 | 36 | 423 | 46 |
| 10:00.0 | 1,396m | 3:34.8 | 35 | 421 | 45 |
| 15:00.0 | 1,400m | 3:34.2 | 36 | 422 | 46 |
| 20:00.0 | 1,512m | 3:18.4 | 45 | 454 | 44 |
| 25:00.0 | 1,470m | 3:24.0 | 41 | 441 | 40 |
| 30:00.0 | 1,593m | 3:08.3 | 52 | 480 | 44 |
| 34:03.2 | 1,263m | 3:12.5 | 49 | 468 | 43 |
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Workout Graph
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