Michael Niccum v500m/3:38r...4 row
2,000m
Meters
12:28.3
Time
3:07.0
Pace
100
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:49.0 |
| Overall Distance | 2,075m |
| Overall Time | 22:17.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 99 |
March 25, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 2,000m | 3:07.0 | 53 | 483 | 25 | |
| 3:17.9 | 500m | 3:17.9 | 45 | 455 | 24 | |
| r: 3:38 | 14m | |||||
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 25 | |
| r: 3:52 | 16m | |||||
| 2:57.4 | 500m | 2:57.4 | 63 | 515 | 27 | |
| r: 2:00 | 30m | |||||
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 27 | |
| r: 0:19 | 15m | |||||
| r75m |
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Workout Graph
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