Michael Niccum 30:50 BikeErg
10,018m
Meters
30:50.8
Time
3:04.7
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 53 |
| Revolution Count | 1664 |
| Power/kg | 0.59 |
| Drag Factor | 73 |
March 26, 2023 03:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:50.8 | 10,018m | 3:04.7 | 56 | 491 | 53 |
| 5:00.0 | 1,559m | 3:12.4 | 49 | 469 | 50 |
| 10:00.0 | 1,694m | 2:57.0 | 63 | 516 | 57 |
| 15:00.0 | 1,641m | 3:02.8 | 57 | 497 | 55 |
| 20:00.0 | 1,591m | 3:08.5 | 52 | 479 | 53 |
| 25:00.0 | 1,692m | 2:57.3 | 63 | 516 | 56 |
| 30:00.0 | 1,624m | 3:04.7 | 56 | 491 | 54 |
| 30:50.8 | 217m | 3:54.1 | 27 | 393 | 46 |
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Workout Graph
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