Michael Niccum 30:40 BikeErg
10,011m
Meters
30:40.8
Time
3:03.8
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| RPM | 54 |
| Revolution Count | 1675 |
| Power/kg | 0.59 |
| Drag Factor | 73 |
March 26, 2023 06:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:40.8 | 10,011m | 3:03.8 | 56 | 493 | 54 |
| 5:00.0 | 1,569m | 3:11.2 | 50 | 472 | 52 |
| 10:00.0 | 1,643m | 3:02.5 | 57 | 497 | 55 |
| 15:00.0 | 1,708m | 2:55.6 | 65 | 522 | 57 |
| 20:00.0 | 1,611m | 3:06.2 | 54 | 486 | 54 |
| 25:00.0 | 1,645m | 3:02.3 | 58 | 498 | 55 |
| 30:00.0 | 1,656m | 3:01.1 | 59 | 502 | 55 |
| 30:40.8 | 179m | 3:47.9 | 30 | 401 | 48 |
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Workout Graph
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